Neck Pain

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Mobility
Posture, neck stretching and shoulder stretching
Neck motor control and strengthening
Shoulder blade motor control, strengthening and shoulder strengthening
 

Mobility

Posture, neck stretching and shoulder stretching

 
 

shoulder blade motor control strengthening and shoulder strengthening

Isometric flexion strengthening with rubber band NOT recommended for recent onset neck pain.

Isometric flexion strengthening with rubber band NOT recommended for recent onset neck pain.

 

Neck motor control and strengthening

Shoulder Strengthening Exercises*

*Clinician's and User's Judgement is advised. These exercises were recommended in the context of overall patient management. Patients should consult their clinician if any symptoms increase.