Neck Pain
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Mobility
Posture, neck stretching and shoulder stretching
shoulder blade motor control strengthening and shoulder strengthening
Isometric flexion strengthening with rubber band NOT recommended for recent onset neck pain.
Isometric flexion strengthening with rubber band NOT recommended for recent onset neck pain.
Neck motor control and strengthening
Shoulder Strengthening Exercises*
*Clinician's and User's Judgement is advised. These exercises were recommended in the context of overall patient management. Patients should consult their clinician if any symptoms increase.