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Nutrition Coaching













Understanding and being aware of your eating habits is a key component of your lifestyle. Small changes and awareness can improve your energy, performance, weight and overall wellness.

 Proper nutritional habits and meal planning combined with resistance training can improve muscle growth and strength.

Improving your overall health starts with setting up quality nutrition habits. In these programs, you will develop an understanding for food selection, flexibility, accurate tracking, etc.

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Kiefer McNaughton

Precision Nutrition Level 1 qualified with Pro Coach May 2020. Kiefer is passionate about helping you obtain a greater understanding of nutrition and how it effects our health. Working together with you in a partnership, he aims to help you achieve your goal. From his sport background, he understands the role that nutrition plays and strives to make the process SIMPLE. Together he will assist you to come up with a program that works for YOU.

Healthy Food

Nutritional Assessment & Measurements

Intro - 1hr

Includes: Height, weight, waist circumference, BMI, photo, and Kinetisense baseline intake.

Along with a macro plan with food suggestions.


$125 plus GST

Vegetable Market

Nutritional Accountability Program

2 Weeks

Includes: Check in every other day via email with weekly check in on video call or in person. Suggested meals and a focus on daily nutritional habits


$199 plus GST

Sports Equipment

Sports Specific Nutrition Program

3 Weeks

Includes: Three 1 on 1 sport specific training sessions.

3 weeks of macro and micro meal suggestions and nutritional habits. Also includes meal times in regards to training.


$525 plus GST

Apply Today

Thank you for your application! We will get back to you in under two business days between Monday - Thursday. 

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