Understanding and being aware of your eating habits is a key component of your lifestyle. Small changes and awareness can improve your energy, performance, weight and overall wellness.
Proper nutritional habits and meal planning combined with resistance training can improve muscle growth and strength.
Improving your overall health starts with setting up quality nutrition habits. In these programs, you will develop an understanding for food selection, flexibility, accurate tracking, etc.
Precision Nutrition Level 1 qualified with Pro Coach May 2020. Kiefer is passionate about helping you obtain a greater understanding of nutrition and how it effects our health. Working together with you in a partnership, he aims to help you achieve your goal. From his sport background, he understands the role that nutrition plays and strives to make the process SIMPLE. Together he will assist you to come up with a program that works for YOU.