Health
&
lifestyle
Wellness
&
Energy
Weight
&
Habits
Performance
&
Accountability
Understanding and being aware of your eating habits is a key component of your lifestyle. Small changes and awareness can improve your energy, performance, weight and overall wellness.
Proper nutritional habits and meal planning combined with resistance training can improve muscle growth and strength.
Improving your overall health starts with setting up quality nutrition habits. In these programs, you will develop an understanding for food selection, flexibility, accurate tracking, etc.
Kiefer McNaughton
Precision Nutrition Level 1 qualified with Pro Coach May 2020. Kiefer is passionate about helping you obtain a greater understanding of nutrition and how it effects our health. Working together with you in a partnership, he aims to help you achieve your goal. From his sport background, he understands the role that nutrition plays and strives to make the process SIMPLE. Together he will assist you to come up with a program that works for YOU.
Nutritional Assessment & Measurements
Intro - 1hr
Includes: Height, weight, waist circumference, BMI, photo, and Kinetisense baseline intake.
Along with a macro plan with food suggestions.
Total:
$125 plus GST
Nutritional Accountability Program
2 Weeks
Includes: Check in every other day via email with weekly check in on video call or in person. Suggested meals and a focus on daily nutritional habits
Total:
$199 plus GST
Sports Specific Nutrition Program
3 Weeks
Includes: Three 1 on 1 sport specific training sessions.
3 weeks of macro and micro meal suggestions and nutritional habits. Also includes meal times in regards to training.
Total:
$525 plus GST